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Podcast Episode

How to Get Lean on a Vegan Diet with Katelin Bridges🌱 S3 Ep. 9

Plant Empowered Fitness·Tamara Marie, Plant-Based Nutrition & Fitness Coach·5 July 2024·43 min

About this episode

Vegan bodybuilder Katelin Bridges talks about her journey to becoming a healthy vegan after having a child and eating a low-protein ominvore diet. She shares... 😳 her biggest mistake going vegan 🌱her favorite plant-based protein sources 👍🏽how to be successful when pursuing fat loss long-term You'll also here about her experience going from a fit vegan mom to bodybuilder and why she wants to go pro 💪🏽🏅 Guest Info Katelin Bridges Instagram: @buffveganbarbie Resources Mentioned 🔗Plant-Based Protein Calculator 🔗Macro Tracking App 🔗Game Changers Documentary Did you find this episode valuable? 🌟 Leave a Review on Apple Podcasts 📞 Let's Chat Do you want support to reach your fitness & nutrition goals? Click here to apply for coaching.  Connect with Us 👍🏽 Follow us on Instagram @plantempoweredfitness