Get Fit & Fierce in Your 50s with 56-Year-Old Vegan…

About this episode

In this episode of the Plant Empowered Fitness podcast, host Tamara Marie sits down with the inspiring Donnetta Gardner, a 56-year-old vegan bodybuilder. Donnetta shares her incredible fitness journey, proving that age is just a number when it comes to achieving peak physical condition. Despite starting her bodybuilding journey in her 50s, Donnetta is in the best shape of her life and is a testament to the transformative power of a plant-based diet and dedicated fitness routine. In this episode we discuss: 🔥How Donnetta began her bodybuilding journey at age 55 and the remarkable progress she’s made 🌿The impact of transitioning from vegetarian to vegan on her health, including reduced sinus infections and overall well-being 💪🏽 The challenges and strategies of preparing for bodybuilding competitions, including nutrition, training, and managing protein intake on a vegan diet 🌞 Tips on how to maintain your physique and stay fit & healthy Guest Info: Donnetta Moss-Gardner IG: https://www.instagram.com/fitandfiercewithdonnie Plant Empowered Fitness Website: plantempoweredfitness.com 🌿 ------------------------------------------------------------------------------------------------- Are you ready to get in the best shape of your life? 🌱💪🏽 ➡️Apply for 1:1 Coaching @ https://www.plantempoweredfitness.com/apply Did you find this episode valuable? 🌟 Leave a Review on Apple Podcasts 📞 Let's Chat Do you want support to reach your fitness & nutrition goals? Click here to apply for coaching. Connect with Us 👍🏽 Follow us on Instagram @plantempoweredfitness