Energy and Brain Hacks to Power Your Mind, Fuel Your Body and Claim Your Ideal Life. EP75

Join the Thanksgiving Boundary Bootcamp. Give us an hour, and we’ll give you the tools you need to enjoy the Thanksgiving holiday you deserve. ⁠CLICK HERE TO JOIN the November 15th 8:30 AM EST⁠ ⁠CLICK HERE TO JOIN the November 15th 12:30 PM EST Buckle up, Podsters, Today we get real about what you are feeding your mind, your heart, and your life. When you think about consumption, most of the time you think of food. Would you eat a plate of nachos if you knew you had to run a 5k later that day? Probably not, so let’s apply this principle to what we are consuming in our BRAIN. What do you do when you want to get physically fit or ensure your body is performing at its peak? You make strategic decisions about how to fuel your body. You pay attention to what you are consuming. We need to look at the same strategy when it comes to the things we invite into our minds. Why do we sometimes scroll through a news feed that does not serve our highest good? Why do we continue conversations that suck the life out of us? We KNOW energy vampires drain our minds of all energy, so why do we invite them into our lives? Think about the billions of pieces of data you are “ingesting” daily. Are these creating thoughts, behaviors, and emotions that are serving you? Social Media: Your social media feed is meant to be informative and entertaining, so why follow a cringey influencer or that family member who makes you feel less than others? Why keep seeing the same triggering content? Try “unfollow Friday” to clear out the old and make room for the new. People: The people you surround yourself with WILL influence your thoughts, emotions, and behaviors, so let’s make sure your circle is bringing you joy. Although we might not have control over every energy vampire interaction, we can make a conscious choice to change the situation in which we have to engage with the person. You CAN feel inspired every day, and YOU get to decide what gets your precious energy. It's time to set boundaries around what and how we consume. Who’s with me?