Podcast Episode
EP121. How to be cool & regulated with ALL foods
About this episode
Most weight problems stem from an all-or-nothing attitude toward food. We are either not allowing ourselves to have something, or we are on a cheat day/ not caring day and eating loads of it to discomfort. Neither is good. The happy ever after we want with eating and weight requires getting to a less chaotic, more regulated, positive place with all foods.