EP119. When people trigger your overeating

Comfort eating can have a lot to do with how the people around us are affecting how we feel. In this episode, I talk about how other people can lead us to overeat and share strategies to reframe things and avoid turning to food. I also share some ideas I love from Rhonda Byrne’s The Power, Don Miguel Ruiz’s The Four Agreements and Tara Swart’s The Source.