EP118. When Body Image is affecting your eating

When old thoughts win, and we go back to hating our body it generally leads to eating and not caring : not caring about food- respecting it, being grateful for it, not caring about what it tastes like,or how it's going to make us feel after. So it's not nice on any level, either on the day or afterwards dealing with the weight we gain from these kinda days. In this episode I explain how to seperate body imaging from eating.