Day 4 of 5 Mini-Series Guest on Hi! I'm Anxious with Katy Dahl: Step 3 to Apply HFA skills to grow and develop daily

This is episode 009 of the Anxiety Ease podcast. This is day four of our 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. And this is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. This fourth episode is all about how to Apply High-functioning Anxiety Skills to Grow and Develop Daily. The goal that through practice, results in actual neurobiology changes in the brain. And this includes both physical and chemical changes that in turn rewire, to where you can feel like it's so much easier while you use your anxiety as your ally to make changes in your life. And frankly, high-functioning anxiety no longer stops you in your tracks. You will see that the magic is truly in the togetherness as we partner with our high-functioning anxiety to make changes in our lives. That's truly the goal. We had a lot of fun with this episode again.  So, I hope you enjoy our conversation!  I hope this podcast show and episode helps give you the foundation of high-functioning anxiety!Wishing you ease & grace,Dr. Lisa HartwellP.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you! https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.  **Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your Support the showEpisode Links: Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety.  It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price.  Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com Want to connect?Follow me on Instagram: @drlisahartwellanxietyreslience Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwellInterested in working with me? Book a call here: ...