Day 5 of 5 Mini-Series Guest on Hi! I'm Anxious with Katy Dahl: Accepting Self: Creating your Anxiety Mastery Plan for Life

This is episode 010 of the Anxiety Ease podcast. This is our final, day five of our 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. This is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. We're talking about creating an Anxiety Mastery Plan for Your Life in this episode. The idea is that, at some point, we want to accept high- functioning anxiety is on a continuum and that the goal is really to accept the concept of approaching your high-functioning anxiety with reflecting and pivoting. This should become a habit for you, opposed to something that makes you feel stuck when it's time to grow in your life. And by having an individualized strategy, you have this concept of competence that increases your confidence. Confidence then opens your brain pathways to learning and practicing discernment so you no longer feel stuck in the cycle of high functioning anxiety. I hope you enjoyed this series and this last episode.  I really had a lot of fun doing these interviews with Katy, and I hope to do more of these with others on various topics. It is so much fun to just talk story about these concepts and really ground it in story and metaphors for all of us to better relate to each other and ultimately support one another. Enjoy today's episode! Wishing you ease & grace,Dr. Lisa HartwellP.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you! https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.  **Disclaimer: I am a licenseSupport the showEpisode Links: Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety.  It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price.  Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com Want to connect?Follow me on Instagram: @drlisahartwellanxietyreslience Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwellInterested in working with me? Book a call here: ...