Guest Interview with Connection Coach / Recreational Therapist Jenn Errol: Using Leisure as an Intervention to Integrate a New Identity and Embrace the Grief that Happens with Changes in your Life

Aloha, everyone. It's Dr. Lisa Hartwell. Welcome to the Anxiety Ease Podcast! The show that reveals a calm mind is an organized mind and an organized mind is a calm mind. We'll make it fun and inspirational with a bit of learning the neuroscience, and the real reason some of us keep pushing on professionally, good or bad, at the expense of leading life with inner peace.This is episode 017 of the Anxiety Ease podcast. Sometimes when you follow that tap on the shoulder to connect with someone, you follow through. Today’s show is a fun, inspirational, and honest truth about how anxiety and grief (surprisingly) shows up when you make a decision toward a big decision in your life. Jenn Errol, a Recreational Therapist, evolved and integrated her vast experience and pursued coaching others who want support with change in their life. She calls herself the RADrt and gosh, she sure is! What a treat to connect, inspire and grow each other. Enjoy today’s episode! You can find Jenn at www.theradrt.com, https://www.instagram.com/radrectherapy and https://www.facebook.com/theradrtWishing you ease & grace,Dr. Lisa HartwellP.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you! https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth.  **Disclaimer: I am a licSupport the showEpisode Links: Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety.  It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase for only $9 introductory price.  Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com Want to connect?Follow me on Instagram: @drlisahartwellanxietyreslience Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwellInterested in working with me? Book a call here: ...