In Sweden we have now started with the new scoring system and it's awful. However, there are some differences that we can (and must) take advantage of. The main things are warm-up and variation.…
In this episode, I explain what badminton players and other individual athletes can learn from Zlatan Ibrahimović. Zlatan’s career is built on more than confidence and big personality. It is about…
In todays episode I talked about what endurance is and how it relates to badminton players. In the end there are som practical tips for how you could train for increased endurance both aerobically and…
In this episode I discuss the new scoring system and my opinion on it. There will even be talks about what badminton as a sport and badminton players can and need to do in order to market the sport…
This is just a short introduction to the podcast "badminton science". Next episode will be about the new (soon to be at least) scoring system. Hosted on Acast. See acast.com/privacy for more…
How do you build an athletic base? What even is an athletic base? In today's episode I will guide you in how you can think when you want to improve your athletic ability. It's more than you might…
In this episode, I sit down with Team Denmark strength and conditioning coach, Mads Brink Hansen (@styrkemads) to explore what it really takes to build world-class badminton athletes. From the…
June is a tournament break for many badminton players and how you use it matters. In this episode I break down exactly what your training should look like: starting with a proper recovery week, then…
In this episode of Badminton Science, I break down pre-training preparation from a performance perspective. Most players treat warm-ups as a "must" or just something to get the heart rate up. That’s a…
In this short episode of Badminton Science, I explore the mental lessons athletes can learn from Björn Borg, one of the most composed competitors in sports history.Known as “Ice Borg,” Borg built his…
