In this episode, we take a deep dive into the four-phase approach to body transformation and why women over 40 may benefit from thinking beyond a single, continuous fat-loss phase. If you’ve spent…
In this episode, we talk about what it actually takes to be successful with a body transformation, and why your attention may be one of your most valuable resources. Instead of trying to overhaul your…
In this episode, we’re sharing a live Q&A where we cover a little bit of everything, from health versus aesthetics and whether BMI is actually useful, to supplements, protein, HRT, alcohol, and…
In this episode, we riff on some of the biggest ideas shaping the way we think, behave, and make decisions, and see where the conversation takes us. We dig into the manipulative side of social media,…
In this episode, we tackle the overwhelming amount of fitness and nutrition information coming at us from social media and break down how to separate evidence from nonsense. We mythbust some of the…
In this episode, we take a different approach to the conversation around GLP-1 medications. Instead of treating them as either the answer to everything or the villain of the fitness industry, we talk…
In this episode, we talk about a topic that can be uncomfortable for many women: what you are, and aren’t, telling your husband about your struggles with your weight and health. We explore why shame…
In this episode, we talk about what it means to be capable, and more importantly, how to remain capable as you age. Strength isn't just about how much you can lift or how you look. It's about…
In this episode, we tackle one of the biggest misconceptions in the fitness industry: how fast fat loss should actually happen. Social media has convinced many people that rapid transformations are…
In this episode, we discuss the growing problem of overpromising and underdelivering in the coaching and online business world. With the rise of AI, social media, and aggressive marketing, it has…
