Why It's So Hard to Tell Anyone About Your Eating (and What Changes When You Do)

In this episode, I'm exploring why it can feel so hard to tell anyone how much you struggle with food. Maybe you've never told a single person about your binge eating or emotional eating. Or maybe someone knows a little, but not the whole story. Either way, I share what happened when I finally told my husband about my binge eating, why keeping it hidden keeps you stuck, and how the right support can help with binge eating, emotional eating, or overeating so you're no longer carrying it alone.What you'll discover:Why telling someone feels so scaryHow your nervous system borrows calm from othersWhat happens when you're met with kindnessHow to find a safe person to talk toIf you've been carrying your struggle with food by yourself and wondering whether anyone could understand, this episode is for you.Previous episode referenced:    How to Talk to Your Loved Ones About Your Secret EatingIf you'd like support from people who understand, you can join Cultivate, my group coaching program, or add your name to the waitlist at janepilger.com/cultivate. Cultivate Group Coaching Program is open now. Learn more and join. Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today.