Eat More, Eat Less, Live Better 🍎❤️: The 2026 ACC Guide to Cardiovascular Nutrition

🥗 Can we eat our way to a healthier heart? ❤️ The 2026 ACC Scientific Statement shifts the conversation from isolated nutrients to foods, dietary patterns, and degree of processing. 🌱 The message is remarkably practical: eat more vegetables, fruits, legumes, whole grains, nuts, seeds and healthy unsaturated fats; eat less ultra-processed food, refined grains, sugary drinks, processed meats and excess sodium. 🫒 Mediterranean and DASH patterns remain center stage. 🎙️ Dr RR Baliga's Podkast for the Kurious Doc — Where Curiosity Meets Clarity!