Perimenopause Series - 1

Need support? Click here The peri-menopause series introduces the challenges faced by women during this phase, highlighting the impact of hormonal shifts and the increase in visceral fat. It provides strategies for managing peri-menopause, emphasizing the importance of resistance training, diet, and sleep. The series also discusses the assessment of progress and next steps for women in peri-menopause. Takeaways Understanding the challenges of peri-menopause Importance of resistance training in managing peri-menopause Chapters 00:00 Introduction to Peri-menopause Series 06:28 Visceral Fat Increase 12:06 Importance of Resistance Training