Perimenopause - 2

Get help now - https://aliciamacphersoninc.com/apply In this episode, Dr. Alicia MacPherson discusses the impact of perimenopause on insulin resistance and metabolic changes. She explains the hormonal shifts, fat distribution, and the role of cortisol and sleep disruption in creating a perfect storm for metabolic challenges. Dr. MacPherson also highlights the hallmark signs of insulin resistance and provides practical strategies to improve insulin sensitivity and navigate perimenopause effectively. Takeaways Perimenopause leads to significant metabolic changes, including insulin resistance and hormonal shifts. Practical strategies such as protein-focused breakfast, strategic carb consumption, and post-meal physical activity can improve insulin sensitivity and support women in perimenopause. Chapters 00:00 Understanding Carbs in Perimenopause 06:27 Hallmark Signs of Insulin Resistance