The Sunday Shakeout

Active· last episode 5 days ago

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~30 min episodes

About The Sunday Shakeout

The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.

Language: English
Type: podcast

Episodes(50)

1
Ep. 194 - Newly-Crowned WA 3A 3200m State Champ Kingston Shillito
7 Jun44m
2
LIFE UPDATE: Burnout & "Monk Mode", Positivity & Authenticity, End-of-Season Reflections
7 Jun44m
3
Ep. 192 - The Fastest High School Freshman of All Time: A Candid Conversation with Quenton Lanese
31 May46m
4
Ep. 191 - The Mindset Behind The Top High School Program In the Nation: A Candid Conversation With 2X NXN Team Champ and 8:41 3200m Runner Quinn Sullivan
25 May1h 8m
5
SOLO SERIES: EP 9 | 9:38 3200m, Achilles Rollercoaster, Big Confidence Heading Into Postseason
4 May25m
6
SOLO SERIES: EP 8 | Big Win In the 3200m, Moving In the Right Direction, Best Shape of My Life
20 Apr21m
7
SOLO SERIES: EP 7 | Spring Break Recap, UT Austin vs Rice, Insane Fitness, the Retrospective Humor of Tragedy
13 Apr25m
8
SOLO SERIES: EP 6 | ATX, Solid Training, and Dissatisfaction in the Sport
5 Apr37m

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