34: How to Prioritize Rest (Yes, Even as a Mom)

Listen, I get it -- it's hard to prioritize rest as a mom. But did you know rest ≠ sleep? There are actually 7 different types of rest and I really believe that when we know the type of rest we need, it actually makes it easier to make it a priority AND for us to actually feel rested instead of like we are spinning our wheels. In this episode, we talk about all the different types of rest and I also share ways that I find rest with each type in hopes that it will inspire you to figure out what that might look like for you and your life! ✨ | MENTIONED | ✿ Mom's Day Out Co. Facebook Group ✿ Rest Article from YouAligned  ✿ Rest Article from Psychology Today | LINKS | ✿ This episode's blog post ✿ Interested in being a partner or sponsor of Mom's Day Out Collective? Click here! ✿ Follow us on Instagram:  @yourbffkate & @momsdayout.co *some links may be affiliate links! ✹ Want to learn exactly how to make $1,000/month in just 1 hour/day as a virtual assistant? Join our next FREE workshop! ✹ Ready to start your business as a virtual assistant? Doors are open to Beginner to Booked VA®! Click here to learn more and snag your spot!