We Can Pray, but We Can Also Do Things for Ourselves to Move Us Forward

Welcome to another incredible episode of the Seasonal Sisters podcast with Janice Saunders. Today we are joined by Tasha Stafford, a Women's Ministry Director at Fellowship Christian Centre Church, Pastor’s wife, and entrepreneur. Tasha focuses on elevating & equipping women with the newness of Christ and promoting health.In the episode, she talks about being intentional with healthy living. She shares her journey into prioritizing health, the power of consistency, finding workouts you enjoy, and why walking is so underrated as a weight loss technique. Moreover, we delve into the mindful segment, the three bubbles of good health, and Tasha’s best takeaway from the podcast.Tune in! During this episode, you will learn about;[01:25] About today’s guest, “Tasha Stafford.”[03:50] How she got into prioritizing her health journey, and does she do anything different during the busy season?[07:36] Being intentional with healthy living[10:47] Consistency, commitment & finding something that you enjoy[12:27] How temptation bundling improves people’s adherence to exercise[15:40] What health & wellness has brought into Tasha’s Career, life in moving forward[19:55] What’s an Ideal day like for Tasha[23:17] Why walking is so underrated in weight loss & its benefits[27:25] Mindful moments segment Fact #1[28:48] Tasha’s takeaway from the podcast[30:07] The three bubbles of health[33:48] Tasha’s life as a first lady and entrepreneurial endeavors[37:49] Tasha’s parting shot Don’t forget to Subscribe, Rate, Review, Like, and Share! Let’s Connect!Follow Fellowship Christian Centre Church on;● Instagram: https://www.instagram.com/fellowshipchristianctrchurch/● Website: https://visitf3c.org/ More ProductsListen to Seasonal Sisters Podcast on;Podcast Website: https://seasonal-sisters-podcast.simplecast.com/Follow Janice Saunders on;Website: https://www.yourseasonalsister.com/Instagram: https://www.instagram.com/therealjanicesaunders/Facebook: https://www.facebook.com/therealjanicesaunders/Linktr.ee: https://linktr.ee/confident_speaking_skillsSign-Up for the Seasonal Healthy Habits Collective;https://www.yourseasonalsister.com/services Unleash the healthy woman within you by Scheduling a 30 MINUTES FREE Seasonal Sisters discovery call with Janice: https://calendly.com/therealjanicesaunders