The Menopause Conversation Every Woman Needs with Lauren Jones

In this episode of the Seasonal Sisters Podcast, Janice Saunders welcomes Lauren Jones, founder of Mpowered Menopause, for an honest conversation about navigating menopause with confidence, knowledge, and self-advocacy. Together, they explore why women deserve better support, more research, and practical solutions for managing the physical and emotional changes that come with this season of life. From the benefits of strength training and protecting bone health to tracking symptoms and finding the confidence to speak up with healthcare providers, Janice and Lauren share simple, actionable ways to prioritize your well-being. They also discuss the importance of reducing stress, staying connected with other women, and rejecting the belief that suffering through menopause is simply "part of getting older."   Episode Timestamps 00:00 Welcome to Seasonal Sisters 02:35 Meet Lauren Jones & Mpowered Menopause 03:17 Recommitting to Health After Life Changes 12:34 Why Strength Training Matters During Menopause 13:55 Building Strong Bones for Healthy Aging 17:08 Mindful Moment: Menopause & Black Women's Health 21:48 Tracking Symptoms & Advocating for Yourself 22:26 Beyond Hot Flashes: Lesser-Known Menopause Symptoms 24:44 Creating Your Wellness Recipe 32:02 Why Menopause Research Matters 38:55 You Don't Have to Suffer in Silence 43:06 Final Thoughts & Resources   What You'll Learn in This Episode Why strength training is one of the most effective ways to support bone health during menopause How to advocate for yourself when discussing symptoms with your healthcare provider Simple ways to track symptoms without expensive technology Lesser-known symptoms that may be connected to menopause How stress reduction and mindfulness can improve overall wellness Why connection and community are essential during midlife The growing movement to improve menopause research and awareness Why you never have to accept unnecessary suffering as "just part of aging"   Resources & Mentions Lauren Jones – Mpowered Menopause: https://millions4menopause.org/ Dr. Peter Attia's book Outlive Seasonal Sisters Podcast – Episode 44: A Is for Aim High (A–Z of Wellness Series): https://seasonal-sisters-podcast.simplecast.com/episodes/a-is-for-aim-high-holding-yourself-accountable-for-healthy-habits-kceojm0r   Call to Action What's one step you can take today to better support your health during this season of life? Whether it's beginning a strength-training routine, keeping a simple symptom journal, scheduling a conversation with your healthcare provider, or reaching out to a trusted sister friend, remember that small, consistent actions create lasting change. You don't have to suffer in silence. Your health matters, your voice matters, and you deserve support through every season. Share this episode with a woman who could use encouragement today, and continue building your recipe for wellness—one healthy habit at a time.   Follow Janice Saunders on; Website: https://www.yourseasonalsister.com/ Instagram: https://www.instagram.com/therealjanicesaunders/ Facebook: https://www.facebook.com/therealjanicesaunders/ Linktree:  https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share   Listen to the Seasonal Sisters Podcast on; Podcast Website: https://seasonal-sisters-podcast.simplecast.com/   Sign up for the Seasonal Healthy Habits Collective Email List; https://www.yourseasonalsister.com/opt-in-ca75f4f1-2d85-4bb1-8f37-5a5c48a2b697   Unleash the healthy woman within you by scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice: https://calendly.com/seasonalsister/discovery-call