Ep 14. Pulling Back The Curtain | How I lost 35lbs- birth control, fitness, nutrition & more.

In this episode, I'm giving you a behind-the-scenes update on my weight loss journey. I've lost 35 lbs so far, and I'm diving into all the specifics of how I actually accomplished this goal, who I worked with, programs I invested in, my workout routine, and more. In this episode, I'll cover: The recap of my personal health background and where I started with hormone imbalances My recommendations for which fitness apps to use, places to buy gym clothes & more An insight into my nutrition, what worked, what didn't, and why I switched to a private nutritionist How I stayed dedicated to weight loss, what I eat in a day and my current gym split Items mentioned in this episode: Athleta Elation Legging ( Ultra High Rise) Lululemon Align (Ultra High Rise) Gymshark Tops and Bras Alani Nu Supplements Alive by Whittneysimmons App My Private Nutrionist @pambition on instagram Our services are now booking CMO services: Work with me as your in-house marketing consultant for 6 months! ⁠⁠Learn more⁠⁠ DFY Omni channel marketing calendar: Get 100 custom content outlines in one sitting for you to post on any marketing platform. ⁠⁠Learn More⁠⁠ 1:1 Business Coaching: Learn how to book out your high ticket DFY offer with zero price objections using omni-channel marketing. ⁠⁠Apply now⁠