[133] How Do I Create Realistic Sleep & Self-Care Rhythms When Rest Feels Impossible?

Self-care often feels impossible when you're raising a medically complex child. In this episode of Medical Moms Anonymous, we move beyond cliché advice and explore what realistic rhythms of sleep, rest, and renewal can look like in the middle of caregiving. Rooted in Mark 6 and Psalm 121, this conversation offers practical encouragement for weary moms who need grace more than perfection. Find me on IG & Threads: @medicalmom_jessica