Why You’re Not Losing Weight: 13 Reasons Fat Loss Has Stalled

If you feel like you’re doing everything right but still not losing weight, this episode breaks down 13 common reasons your fat loss may have stalled. I cover calorie deficits, weekend overeating, inaccurate tracking, exercise calories, daily steps, water retention, inconsistent weigh-ins and more. Join "The Fat Loss Sprint" Group Coaching Book a Consultation Call 1:1 Online Coaching 14-Day Fat Loss Kick-Starter Free Fitness Guides "Your Fat Loss Journey Starts Here" Book Instagram Threads YouTube Tools I use for training, work, and daily life Timestamps: (00:30) Intro: Why You’re Not Losing Weight Even Though You’re Doing Everything Right (02:21) You’re not actually in a consistent calorie deficit (05:22) Your weekends are wiping out your weekday deficit (08:17) You’re underestimating calories without realising it (10:20) Your portions have gradually crept up (12:12) “Healthy” food doesn’t automatically mean fat loss (14:39) You’re eating back your exercise calories (16:48) You’re overestimating how many calories exercise burns (20:49) Your daily activity and steps are lower than you think (22:05) Your old calorie target may no longer work (23:35) You’re less consistent than you think (27:00) Your weigh-ins are too inconsistent (30:28) You’re judging progress too quickly (31:38) Water retention may be hiding your fat loss (32:13) Conclusion: Doing everything right but still not losing weight