What Your Menstrual Cycle Can Tell You About Your Health

In this episode, Haylie Pomroy is joined by Michelle Oravitz, licensed acupuncturist, fertility specialist, and author of The Way of Fertility, to explore what your menstrual cycle can reveal about your overall health and reproductive wellness. Michelle shares her decade-long struggle with irregular periods, why fertility issues are rising among women and men at younger ages, and red flags often dismissed as normal. They explore how Chinese medicine views the body as an interconnected ecosystem, how acupuncture and herbal medicine restore balance rather than just manage symptoms, and daily practices like morning sunlight, grounding, and better sleep to support hormonal health. Discover why an irregular cycle is never something to just accept, and how reconnecting with the body's natural rhythms can support fertility and hormone health at every stage of life, here on Fast Metabolism Matters. If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you. Free Download: Get Your Copy of Toxic Overload 👉 https://hayliepomroy.com/pages/toxic-overload?utm_source=podcast&utm_medium=podcast&utm_campaign=michelle_oravitz You don't have to figure this out alone. Inside Haylie's private membership community, you get personalized guidance and support, member discounts on supplements and shakes, and the ability to ask questions directly to podcast guests like Dr. Systrom. Join free for 30 days and take the next step on your health journey. Join the Fast Metabolism Membership — First 30 Days Free 👉 https://hayliepomroy.com/pages/fast-metabolism-membership?utm_source=podcast&utm_medium=podcast&utm_campaign=michelle_oravitz Michelle Oravitz is the owner and founder of The Wholesome Lotus. Originally trained as an architect, she later pursued holistic healing after experiencing the transformative effects of acupuncture and Ayurveda. She earned her master's degree in Oriental Medicine as valedictorian and Summa Cum Laude. Today, Michelle is a highly regarded celebrity acupuncturist and fertility coach who empowers women on their fertility journeys. She is also the author of The Way of Fertility and host of The Wholesome Fertility Podcast, where she shares expert fertility advice and interviews leading professionals. Website: https://www.michelleoravitz.com/ Facebook: https://www.facebook.com/thewholesomelotus/ LinkedIn: https://www.linkedin.com/in/michelle-oravitz-ap-lac-534b46128/ Instagram: https://www.instagram.com/thewholesomelotusfertility Learn more about The Wholesome Lotus: https://www.thewholesomelotusfertility.com/ Grab a copy of her book, The Way of Fertility, on Amazon: https://amzn.to/3wHkN4r Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet. Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com Instagram: https://www.instagram.com/hayliepomroy Facebook: https://www.facebook.com/hayliepomroy YouTube: https://www.youtube.com/@hayliepomroy/videos LinkedIn: https://www.linkedin.com/in/hayliepomroy/ X: https://x.com/hayliepomroy