9 Simple Ways To Reduce Your Depression By Connecting With The Natural World

Thank you to Quince for sponsoring this video! Upgrade your wardrobe, home, and more with high-end essentials from Quince! Go to https://quince.yt.link/UVgz9sT for free shipping on your order and 365-day returns. #QuincePartnerEveryday Liquid Multivitamin: https://quince.yt.link/fLlyttAPlant-Based Sleep Gummies: https://quince.yt.link/kgdV97GPerformance Pre-Workout: https://quince.yt.link/JhEZlsIRecovery Zero Sugar Hydration: https://quince.yt.link/L2HF056Daily Superfood Greens: https://quince.yt.link/wzS2uAWOne of my most reliable tools against depression is reconnecting with nature. When depression makes you feel isolated, worthless, or disconnected from the world around you, interacting with something living can create a sense of belonging that can be difficult to find anywhere else.I share nine practical ways to reconnect with the natural world, from simply opening a window or taking a walk to growing something, caring for an animal, creating nature-based art, and even sleeping outside. None of these works every time—but nature has helped pull me through more depressive episodes than I can count.You are not separate from nature. You are nature. Sometimes caring for the living world around you—and remembering that you're part of it—can help you begin caring about yourself again. If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps: 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly.About me:I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.Mental Health Coaching with meTherapy with me (for people in Iowa)Find me on YouTubeResources🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles.😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.📖 My 1st book: For When Everything is BurningDisclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.