#25: FAQs | Weight training tips | What sized weights to buy, how to get toned, isolation vs. compound exercises, how to maintain your balance and more!

Resources mentioned in this episode: Some good adjustable dumbbells can be found here >>Episode #11. How to choose your starting weight & when to increase the weight you're lifting. This week, I delve into five of the most frequently asked questions, and some poorly understood concepts that keep cropping up in my DMs. They are: 1️⃣ What sized weights should I but to weight train at home?2️⃣ How can I get toned rather than bulky?3️⃣ How many reps should I be doing?4️⃣ Are isolation or compound exercises better?5️⃣ Tips for maintaining your balance when weight training and how to train your balance. #beginnerweighttraining #menopausefitness #howtolift #startweightlifting #resistancetraining #gettingtoned #toningup #weighttrainingtipsSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >