#182: Q&A: Creatine, Rest Between Sets, Training Frequency, Machines vs. Free Weights

Here are some questions that hit my inbox all the time. Not big enough for their own episode, so I answered four in one go.Do you actually need creatine, and if so, what kind?Does resting between sets really matter?Is twice a week honestly enough to see a change?Machines, free weights, cables. Do they actually train you differently?Do you have other questions you'd like answered? Send them to me - I'd love to hear from you.  Enjoy the show! Resources Mentioned: My protein episode My strength training programs Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >