232 | How to Change Your Mindset When You've Fallen Off Track

Have you been waiting to feel motivated before you get back to your workouts, meal planning, or other healthy habits? After a couple of off weeks, it's easy to start thinking, "I'm lazy," "I've fallen off again," or "Why can't I get myself together?" Those thoughts can leave you feeling even more discouraged—and make taking action much harder. In this episode of The Menopause Makeover Podcast, I'm sharing a conversation with one of my clients who asked a powerful question: Could the answer be to simply do the thing? Sometimes it is—but we're not going to depend on trying harder. We'll talk about how to change your mindset, stop giving motivation so much authority, and interrupt the thought patterns keeping you stuck. You'll learn how to create a Minimum Day Plan, make your starting point ridiculously small, and recognize the difference between mental resistance and a genuine need for recovery. You don't need to make up for lost time. You need one small promise you can keep today. If you're tired of spinning your wheels while the fat keeps sticking to your stomach, join me September 22-24 on Zoom and we'll break down why this is happening and what really works to stop the gain and start the shred. Save your set HERE: www.getyourtrimon.com/workshop FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode: 👉 https://www.getyourtrimon.com/blog/midlife-mindset-and-consistency 💜 READY FOR MORE SUPPORT? If you're tired of starting over every Monday, wondering why your body isn't responding the way it used to, or trying to figure out midlife weight loss on your own... Join the Belly Fat Breakthrough Tribe. Inside you'll get weekly coaching, done-for-you menus, exercise plans, accountability, and the support you need to stay consistent long enough to see real results. 👉 https://www.getyourtrimon.com/membership 💌 GET WEEKLY FAT LOSS TIPS FOR WOMEN OVER 40 Want practical, hormone-friendly fat loss tips delivered straight to your inbox each week? Join my newsletter and get encouragement, coaching insights, simple strategies, and podcast updates designed specifically for women navigating perimenopause and menopause. 👉 https://www.getyourtrimon.com/newsletter 💪 WANT A PERSONALIZED PLAN? If you've been trying to lose weight, balance hormones, or get your health back on track but aren't sure what's missing, let's talk. Book a free Discovery Call and we'll discuss where you are, what's keeping you stuck, and the fastest path toward your goals. Sometimes one personalized conversation can save months—or years—of frustration. 👉 https://www.getyourtrimon.com/work-with-kris CONNECT WITH ME Website: https://www.getyourtrimon.com Instagram: https://www.instagram.com/krishoneycuttcoaching/ Facebook: https://www.facebook.com/GetYourTrimOn Music by: https://www.purple-planet.com/