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Podcast Episode

#8: Food Friday- Sthealthy Backcountry Bars, Healthy Snacks, and Why Fat is so GOOD!

Hunt Harvest Health·Ryan Lampers and Dr. Hillary Lampers·17 July 2026·12 min

About this episode

For the last few years, we have been experimenting with making our own healthy snacks. Protein bars are good for quick energy, but they can be expensive and full of binders, sweeteners, and poor quality proteins. So we started making our own. Learn more about your ad choices. Visit megaphone.fm/adchoices