181. Why Ignoring Your Intuition Causes Body Burnout

What if your body burnout isn't just about doing too much? What if part of the problem is that you've become really, really good at overriding yourself? In this episode, Chris & Filly explore the connection between intuition, the brain and body burnout - and why learning to listen to yourself is THE KEY to healing.   In today’s episode, Chris & Filly talk about: What we actually mean by “intuition” — and how it’s different from fear or anxiety How we learn to override our own knowing The everyday ways we disconnect from what our body is telling us Why repeatedly overriding ourselves can become a deeply ingrained brain/body pattern Why slowing down and creating space can help us hear ourselves again Why listening to your intuition is only part of the process — and why rewiring old patterns matters too Where in your life are you already knowing... but not listening   Show Note Links:   Join the Waitlist for our Ending Body Burnout Method program - doors open 1 - 27 Oct   Come along to our FREE 4-Part live event - Rewire Your Brain To Heal Body Burnout   Join Heart Meets Land Retreat - book by 12 Oct to save $100!! (limited spaces available)   Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.