Mom Life Handbook: Your support system for modern motherhood

Erin Christopoulos, M.S.Ed. | Educator & Mom Life Strategist

Inactive· last episode over a year ago

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~20 min episodes

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About Mom Life Handbook: Your support system for modern motherhood

Mom life doesn’t have to feel so hard which is why each week, mom of two and educator-turned-mom-strategist Erin Christopoulos shares practical ways to lighten your mental load, simplify daily life, and feel more in control—without rigid routines or guilt. If you're tired of feeling behind and just want a way to make life work for you, this podcast will help you find simple, doable strategies that actually fit your family, home & schedule. 🎧 Listen in & let’s make things easier.

Language: English
Type: podcast

Latest episodes(50)

1A New Home for Us (and a Story About a Not-So-Perfect Vacation)
22 Jul 202527m
In this episode, I'm sharing my journey of simplifying life and embracing less, especially as a mom. I reflect on the challenges of creating content that feels authentic and relatable, moving away…
2Why May feels so overwhelming (and how to slow it down)
27 Apr 202514m
If May always seems to pile up faster than you can keep up, you’re not imagining it. Between the end of the school year, Mother’s Day, and all the little extras that show up this time of year, it’s a…
3I should be fine—but I'm not
15 Apr 202521m
If you’ve been asking yourself “Why does everything feel harder than it should?” or “Why can’t I just get it together lately?”—you’re not alone.This episode unpacks what’s really happening during…
4You’re Not Behind: Here's a new way to measure what’s actually working in mom life
31 Mar 202515m
Ever feel like no matter how much you get done, it’s never enough? Like there’s always more to do, more to fix, more to manage? In this episode, we're unpacking why motherhood often feels…
5Always tired? 3 fixes to reclaim your energy–without doing more
16 Mar 202524m
If you’ve ever wondered Why am I so tired all the time—even when I get enough sleep?, you’re not alone. Modern mom life is inherently exhausting, and no amount of planning, time management, or trying…
6How to Get Your Kids (and Yourself) Back on Track After the Time Change
8 Mar 202514m
Feeling completely off this week after the time change? You're not alone. The loss of an hour isn't just about sleep—it throws off your energy, mood, routines, and even your kids' behavior. If you're…
7Feeling Mom Guilt? Here’s How to Stop Letting It Weigh You Down
1 Mar 20255m
Mom guilt is a reality for so many moms, but what if it’s not actually a sign that you’re failing? In this episode, we’re unpacking the truth about mom guilt—why it shows up, what it really means, and…
8Doing more won’t solve your problems (here’s what to focus on instead)
22 Feb 202510m
Ever feel like no matter how much you do, it’s never enough? Like you’re constantly adding more—more bins, more systems, more tasks—just to keep up? What if the real answer isn’t doing more... but…
9Why Your Boundaries Aren’t Working—And How to Fix It
8 Feb 202512m
Ever tried setting a boundary only to have it completely ignored—or worse, feel guilty about it afterward? 🙋‍♀️ As moms, we’ve been conditioned to keep the peace, prioritize everyone else, and avoid…
10The Secret to Making Everyday Life Feel Less Rushed & More Intentional
31 Jan 202516m
Winter has a way of slowing things down—at least a little. And while life never truly stops (because mom life), this season does create an opportunity to bring more intention into your everyday…

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