My Cancer Scare Story/BI-RADS 5: Questioning The Default Path & Taking Personal Responsibility + Health Into Our Own Hands

Light Roast Podcast – Episode 1: Show Notes 00:24 – Podcast Makeover: Why the show is rebranding and what’s changed since the last episode. 01:12 – The Name “Light Roast”: The story behind the new name and its coffee connection. 01:30 – Coffee Enemas: How Ashley discovered coffee enemas and their impact on her health. 02:57 – Breast Imaging Roast: Frustrations with mammogram requirements for women with dense breasts. 03:50 – Medical Advocacy: Ashley’s approach to personal health decisions and advocating for herself. 04:23 – Life Updates: Relationship changes, breakups, and getting back together with Oto. 06:00 – Health Scares: Discovering a lump, navigating medical advice, and making tough choices. 09:55 – Scorpion Sting Story: A painful wake-up call and its symbolic meaning. 11:00 – Follow-Up Ultrasounds: Monitoring health and interpreting concerning results. 12:10 – QT Breast Scan: Exploring alternative imaging for dense breasts and positive news. 13:00 – Function Health Testing: Using direct-to-consumer labs and new diagnostic tools. 13:51 – Healing Practices: Sauna, castor oil packs, coffee enemas, and supplement routines. 16:16 – Ditching Botox: Embracing natural beauty and new approaches to skincare. 17:00 – Blood Sugar & Metabolic Health: Using CGMs, lab tests, and lifestyle changes. 18:21 – Exercise & Lymphatic Health: Pilates, rebounding, and dry brushing. 19:17 – Circadian Lifestyle: Lighting choices, blue blockers, and sleep optimization. 20:25 – PEMF Mat & IV Ozone: Managing pain and inflammation with advanced therapies. 21:41 – The Power of Prayer: Personal growth, faith, and gratitude in healing. LINKS: FULLSCRIPT: Shop high quality supplements & brands (with best savings!) FUNCTION HEALTH: Comprehensive Functional Bloodwork testing, Direct-To-Consumer, can add on your own tests, including MRI & scans (use access code AHAUPT11 if it requires one) TRUST YOUR GUT: Castor Oil Packs & Coffee Enema Kits (save 10% with code ashleytaylorwellness) Coffee Enema Course: Step-by-step video tutorial Therasage Portable Infrared Sauna (save 25% for Black Friday w/ code ASHLEYTAYLORWELLNESS25) Therasage TheraPro PEMF Mat (save 25% Black Friday w/ code ASHLEYTAYLORWELLNESS25) SEALD Wrinkle Patches for the face/mouth (save 15% w/ code ashleytaylorwellness) Ra Optics: High-quality blue blocker glasses, can add Rx or readers to it (code: ashleytaylorwellness) SaunaSpace: Glow Infrared Lights (code: ashleytaylorwellness) Rebounder Top Teas for Breast Health, Detox & Lymph Flow