S2028 Fertility teacher and Cycle Coach: Radical Responsibility with Cecilie Wittnebel

Summary This conversation delves into the significance of understanding women's menstrual cycles, emphasizing the need for education and awareness. Cecilie discuss the various phases of the menstrual cycle, likening them to the seasons, and highlight the importance of self-acceptance and self-care. She also touches on the impact of menstrual products and the necessity of fertility awareness, advocating for a deeper connection with one's body and cycles. In this conversation, Cecilie delves into the multifaceted aspects of fertility, emphasising the importance of understanding one's menstrual cycle, the role of male health in conception, and the emotional factors that can impact fertility. We discuss the effects of hormonal birth control, the need for education and unlearning societal norms surrounding women's health, and the significance of self-care and rest. The conversation highlights the importance of knowledge and empowerment in navigating fertility and reproductive health. Chapters 00:00 Embracing the Journey of Womanhood 03:04 The Importance of Education on Women's Cycles 05:56 Understanding the Phases of the Menstrual Cycle 08:47 Connecting with Nature: The Seasons of Our Cycle 11:52 Radical Acceptance and Self-Care 15:07 Menstrual Products and Their Impact 17:46 Fertility Awareness and Empowerment 32:57 Understanding Fertility: The Role of the Cycle and Sperm Quality 34:57 The Importance of Male Health in Conception 37:50 Emotional Factors in Conception: Stress and Its Impact 40:54 Navigating Hormonal Birth Control and Its Effects 45:46 The Cycle of Education: Unlearning and Relearning for Women 49:50 Pain and Menstruation: Normalizing the Conversation 53:04 The Need for Rest and Self-Care in Women's Health 57:55 Empowering Women: Breaking the Cycle of Misinformation Check out Cecilie's work: Instagram Books that were mentioned: Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness : Nichols, Lily, Hendrickson-Jack, Lisa: Amazon.com.au: Books Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill : Brighten, Jolene: Amazon.com.au: Books This Show is sponsored by: Eco Wipes  10% discount when you use the code HONESTY10  100% Compostable. raw, organic, unble