21. How to Deal with Overwhelm

Whether you’re facing a massive to-do list, dealing with emotional turmoil, or circumstances out of your control, feeling overwhelmed is based on shortage. In this episode we talk about an exercise you can do to get in control of your thoughts and discover what’s really driving your feelings of overwhelm. We also do a guided meditation that will leave you feeling empowered.  TIMESTAMPS (00:00) Small Talk: Why all overwhelm has roots in shortage (04:08) Bashar’s line to pattern interrupt your brain (08:26) The 4 ancient medicines  (09:39) Deep Talk: Guided meditation THINGS MENTIONED Episode 18- Manifesting & Love WHAT I’M WEARING Eyeshadow https://go.shopmy.us/p-2198352 Lip pencil https://go.shopmy.us/p-2245793 Lip gloss https://go.shopmy.us/p-2293678 Rings are vintage/antique  Scent of the day https://go.shopmy.us/p-4798332 FOLLOW ME https://www.instagram.com/emilydearmas/ https://www.tiktok.com/@emily_dearmas https://emilydearmas.com/petalspill BECOME A SPILLER Get on my email list. Join Petal Spill: https://emilydearmas.com/petalspill Some links above are affiliate links, which means I earn a small commission if you use the link to shop. Think of it like a coin dropping into a digital piggy bank. It doesn’t cost you anything extra, and it helps support my content.  Thanks for being here. It’s so good to have you.