19. How to Have Boundaries

What is a boundary, and how do we enforce it? Let’s dive into the 4 steps to have boundaries and why you should actively start people DIS-pleasing to feel good, happy, and empowered.  TIMESTAMPS (00:00) Intro (01:36 )Small Talk: What is a boundary (05:25) Dealing with confrontation (10:42) Step 1  (11:16) Step 2 (13:55) Step 3 (16:53) Step 4 (18:54) Deep Talk: boundaries and people dis-pleasing (23:42) The sad truth about being a people pleaser  (27:55) Start having boundaries with the small things (31:09) Be Sandy from Grease  WHAT I’M WEARING Charlotte Tilbury Very Victoria https://go.shopmy.us/p-3930157 Eyeshadow is https://go.shopmy.us/p-2123106 and https://go.shopmy.us/p-3356941 Rings are vintage/antique  Scent of the day, great for any season or occasion  https://go.shopmy.us/p-2119969 FOLLOW ME https://www.instagram.com/emilydearmas/ https://www.tiktok.com/@emily_dearmas https://emilydearmas.com/petalspill BECOME A SPILLER Get on my email list. Join Petal Spill: https://emilydearmas.com/petalspill Some links above are affiliate links, which means I earn a small commission if you use the link to shop. Think of it like a coin dropping into a digital piggy bank. It doesn’t cost you anything extra, and it helps support my content.  Thanks for being here. It’s so good to have you.