65: Top 5 Biggest Postpartum Core Mistakes

Camille Beckstrand shares her personal journey with diastasis recti and postpartum core recovery, offering practical tips and a comprehensive approach to healing. Learn how to rebuild strength safely, avoid common mistakes, and embrace your unique postpartum journey. TIMESTAMPS: 05:17 Understanding Diastasis Recti 10:56 The Evolution of a Rehab Program 17:50 Core Rehab: The Foundation of Recovery 31:43 The Importance of Functional Strength 38:02 The Impact of Comparison on Postpartum Healing 42:42 Measuring Progress: Beyond the Scale 57:19 Embracing Grace: A Key to Postpartum Recovery RESOURCES: INSTAGRAM: https://www.instagram.com/mommytummyfix/ CAMILLE'S PODCAST: https://pod.link/1687539076  SELF-ASSESSMENT FOR CORE SEPERATION: https://youtu.be/rwhi1GoloEU?si=_rIZ_lYSuvCaqs8W PREGNANCY FITNESS PROGRAM: https://www.phasempowerment.com/pregnancyfitnessprogramming Janelle Ahrens + Certified Pre and Postnatal Fitness Specialist + Fat loss specialist + Personal trainer + Nutritionist for busy women PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠ Instagram:  ⁠https://www.instagram.com/janelle.fatlosscoach/ Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠ Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠ ⁠https://www.phasempowerment.com/