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Podcast Episode

71: Time management as a business-owner mom, & opening a second location!

Fitness for Pregnancy and Beyond·Janelle Ahrens·8 June 2026·53 min

About this episode

In this episode, Brooke Bader, founder of Made Apparel, shares her behind-the-scenes journey of balancing motherhood and entrepreneurship. From organizing her weekly routines to expanding with a second location, Brooke offers valuable insights into trusting God's plan, building a supportive team, and maintaining mental health while growing a business. TIMESTAMPS 00:00 Time Management and Productivity Strategies 05:24 Evolving Business Dynamics and Team Support 14:12 Setting Boundaries for Mental Health 19:58 Navigating Physical Pain and Mental Health 22:55 Rebuilding Confidence in Physical Activity 27:40 Balancing Family and Business 28:39 The Journey to a New Location 39:31 Embracing Opportunities and Trusting the Process Made Apparel Website: https://www.shopmadeapparel.com/ Fitness for Pregnancy Program: https://www.phasempowerment.com/pregnancyfitnessprogramming Janelle Ahrens + Certified Pre and Postnatal Fitness Specialist + Fat loss specialist + Personal trainer + Nutritionist for busy women PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠ Instagram:  ⁠https://www.instagram.com/janelle.fatlosscoach/ Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠ Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠ ⁠https://www.phasempowerment.com/