Episode 034: Jamel Joseph

In today's episode, Coach Keith sits down with Sweat Factory CrossFit Afterburn athlete Jamel Joseph to talk about training, nutrition, and what it's like to get ready for competition when you are new to the sport of fitness. Please make sure to like and subscribe this episode and share with your friends. Also, follow us on Instagram @failureisprogress. DM us with show ideas or just to say hello!