Consistency When "I don't Like 'Healthy' Foods" Ep: 85

Helpful? Leave me a comment Do you feel like healthy food is boring, bland, or just… not satisfying? If you’ve ever said, “I just don’t like healthy food,” this episode is going to completely shift the way you think about eating well. In this episode, I’m breaking down:  Why your taste buds are conditioned to crave highly processed foods   How to retrain your palate so whole foods actually taste GOOD   Simple ways to add flavor to your meals without overcomplicating things   The biggest mistakes people make when trying to “eat healthy”   Easy cooking strategies to help you stay consistent with eating at home  Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!   4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A 5. Rate this podcast! Please provide a review and 5 start rating.