S10E4 How to Stop Asking What If It Gets Worse?

Every flicker of a symptom. Every MRI. Every "what if it gets worse." We tell ourselves we're just being realistic — but there's a difference between preparing for possibilities and emotionally rehearsing tragedies. Today, I want to show you the flip side of that question, so you can stop being consumed by the "what ifs" and "worst case scenarios." 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog