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Podcast Episode

Is it me… or is this workplace actually toxic? - Dr. Laura Hambley Lovett

Unlonely with Dr. Jody Carrington··28 May 2026·46 min

About this episode

Work isn’t just “work” anymore—it's become the place where burnout brews and bad bosses break us. ⁠ In this fire-filled episode with Dr. Laura, we unpack the real cost of stress at work, what defines a truly toxic leader, and how to know when it’s not just you—it’s the system you’re stuck in. Spoiler: surviving a toxic boss isn't just possible—it's necessary. ⁠ ⁠ We dive into:⁠ What makes a boss toxic vs just difficult⁠ Why stress isn't soft—it’s strategy⁠ The burnout scale (and where you fall on it)⁠ Why rest isn't lazy—it's survival⁠ And how to get out of the damn cage⁠ ⁠ Whether you're quietly quitting or just questioning everything, this one’s for you. ⁠ Follow Dr. Laura Here: https://www.youtube.com/channel/UCwhDncPCadKKgWOnTxW72ow https://www.facebook.com/Dr.Laura.whereworkmeetslife https://www.instagram.com/drlaura.live/ https://www.tiktok.com/@drlaura.live https://x.com/drlauralive Hosted on Acast. See acast.com/privacy for more information.