AB Champion Builder Series #7: The Best Ability is Availability | Recovery Episode

Five matches, one Saturday. Match one she's flying; match four she's a step slow. Same skill — the difference is who recovered. In Episode 7 of Build Champion Athletes, Jim Beebe covers the most neglected inch: Recovery. Sleep as the #1 steroid, recovering on purpose between games, recovery as a system, the 50% rule for wrecked days, the Gift of Injury, and the downshift that prevents burnout. The best ability is availability. Lingering or sharp pain goes to a medical professional — rehab is run by pros. ▶️ Free assessment (10 min): https://athlete-builder.com/assessmenttest 📬 Newsletter: https://athlete-builder.com/newsletter · 📘 Book: https://athlete-builder.com/booka Keep stacking wins. Win the day. Stay relentless.