Ep. 63 | Brandon Rockwell, MD, Internal Medicine

Brandon Rockwell, MD, joins the podcast to answer some of the internet's most searched health questions. From sleep and caffeine to exercise, stress, aging, and preventive care, this episode takes a practical look at the everyday health topics people are most curious about. Throughout the conversation, Dr. Rockwell explains how much sleep adults really need, whether coffee and energy drinks can affect hydration and health, why people experience muscle soreness days after a workout, and what causes common experiences like cold hands and feet or the sensation of falling asleep and suddenly jerking awake. He also shares insight into weight loss, supplements, stress management, mental health, and the importance of annual checkups. The discussion also addresses common health myths, including cracking your knuckles, vaccination misconceptions, and when it's time to stop searching symptoms online and talk with a healthcare professional. Along the way, listeners will find plenty of relatable moments, expert advice, and practical tips for maintaining better health and wellness. Whether you're trying to build healthier habits, better understand your body, or simply curious about the questions millions of people search every day, this episode offers trustworthy answers from an internal medicine physician dedicated to helping patients live healthier lives.