1 🚀 Megan Blasts A 4:37 Downhill Mile, Rachel's MRI Horror Stories, Karen's Apartment Hunt + Fueling As A Runner
4 Jun 2 🦴 Rachel's Stress Reaction, Navigating Running Injuries, Parker Valby's Return To The Track + Handling Comparison On Social Media
29 May 3 🤕 Karen & Rachel's Injury Check-Ins, Running Tan Lines, Managing Allergy Season, Thoughts On Cross Training, + Shoe Recs
20 May 4 💁♀️ Karen's Self-Care Week, Rachel's Return To Lifting, Favorite Recovery Methods, Running Watch Recs + Our Training Philosophies
12 May 5 📊 Rachel's Boston Marathon Deep Dive On Why 2026 Was The Fastest Yet, Karen's Injury Update, Megan's Return To Workouts + Tips For Intervals
6 May 6 🎙️ Minnesota Distance Elite's Elena Hayday On Her 2:24 Breakthrough In Boston, Balancing Training As A PhD Student + Progression From College
28 Apr 7 🤯 Boston Marathon Highlights, Megan's World As A WWE Talk Show Host, When To Back Off In Training + Eugene Marathon Tips
25 Apr 8 👟 Boston Marathon Advice, Rachel's Ragnar Relay Breakdown, Megan Starts Her Stroller Running Era, Wearing Super Shoes For Workouts + How To Get Out Of A Running Slump
15 Apr 