S5. Ep. 78: Is Cardio King of Fat Loss? The Truth Most Women Get Wrong

If you’ve ever thought, “I just need to do more cardio,” this episode is for you. Today, we’re breaking down one of the biggest misconceptions in fat loss and helping you understand what actually works. We’ll talk about the role of cardio, why strength training matters more than most women realize, and how to create a simple, sustainable approach that supports your body instead of exhausting it. If you’ve been stuck in the cycle of doing more, trying harder, and still feeling frustrated, this will give you clarity and a new way forward. --------------------------------------- Socials: @TorieLinFitness My fitness programs: ⁠⁠⁠⁠⁠⁠RisewithTorie.com