What Every Woman Should Know About Her Cycle: The 4 Phases, Nutrition & Feminine Power

Episode 41 - On this episode we have Jackie Jaquez on to talk about the woman's body! She's a women's body literacy educator that wants to spread everything's she's learned to women around the world. That includes the 4 phases of your menstrual cycle. Tune in to learn about the woman's body! Time Stamps: 00:00 Introduction 03:00 How my interest in this field began 06:00 The 4 Phases 17:00 Feeling ugly and what your PMS signs mean 22:00 Coffe, cortisol and stress 26:00 Luteal phase 30:00 PCOS 35:00 Behind on research for women's health 42:00 New moon 49:00 Why hardcore athletes don't get their period 54:00 Don't speak badly to yourself