Reconnect With Nature & Creativity 🌿

About this episode

🎙️ Episode Overview In a world dominated by screens and constant distraction, this episode of Nature Bound invites you to slow down and reconnect with the natural world 🌄. Host Emanuel Rose sits down with writer and outdoor explorer Helena Guglielmino to explore her journey from marketing to nature-based storytelling, the inspiration behind her book Urban Trails Reno, and how time outdoors can support creativity, mental wellbeing, and authentic expression. 🌿 What You’ll Learn How spending time in nature can improve mental health and spark creativity 🧠✨ Why beginner-friendly urban trails help more people reconnect with the outdoors How Helena transitioned from a marketing career to full-time outdoor writing The creative power of combining hiking, writing, and reflection Why public lands and local trail access matter more than ever 👤 Featured Guest Helena Guglielmino is a writer, hiker, and outdoor storyteller based in Reno, Nevada. She is the author of Urban Trails Reno and a contributor to respected publications covering adventure, sustainability, and environmental storytelling. Helena is also the creator of Wild Lines, a guided hiking and writing experience designed to unlock creativity through nature. Connect with Helena on LinkedIn:https://www.linkedin.com/in/hguglielmino/ ✨ Episode Highlights Helena’s transition from marketing to outdoor journalism The story behind Urban Trails Reno and how 42 trails made the final cut Why accessible, neighborhood-connected trails help new hikers get started Reflections on Nevada’s public lands and wilderness access The Wild Lines project: guided hikes paired with creative writing prompts ✍️🥾 How nature helps quiet self-doubt and fuel authentic creative work 🔗 Connect and Explore More Connect with Host Emanuel Rose: Instagram: https://www.instagram.com/emanuelroseauthor/ Facebook: https://www.facebook.com/EmanuelRoseAuthor LinkedIn: https://www.linkedin.com/in/b2b-leadgeneration/ YouTube: https://www.youtube.com/@EmanuelRose_NatureBound Website: https://emanuelrose.com/ Connect with Guest Helena Guglielmino: LinkedIn: https://www.linkedin.com/in/hguglielmino/ 📚 Further Reading or Resources Blog post related to this episode:https://emanuelrose.com/how-urban-trails-and-wild-lines-rewire-your-mind-through-nature/ Explore Emanuel Rose’s work on self-discovery and nature:https://emanuelrose.com/self-discovery/ If this conversation inspired you, be sure to like, subscribe, and comment below 🌱Share this episode with someone who could use a reminder to step outside, unplug, and reconnect with nature. #NatureBound #NatureAndCreativity #UrbanTrails #OutdoorWriting #MentalWellbeing #PublicLands #HikingLife #NatureWriters #CreativityInNature #Sustainability #RenoOutdoors #WildLines #EmanuelRose #HelenaGuglielmino