Redefining Rest: Beyond Sleep and Vacations

Finished listening to this episode? Share your feedback with me. SHOW DESCRIPTION Let's get real. You know that feeling when you're running on fumes? Yeah, me too. On this week's episode, I'm ditching the fluff and diving into what rest really is and means. I'm sharing my own messy, real-life journey. We're talking about everything from that much-needed girls’ getaway that saved my sanity, to the daily grind of trying to find a moment of peace.   So, grab your favorite drink (mine's currently a strong coffee, don't judge), get comfy, and let's have a real conversation about prioritizing ourselves and finding that elusive rest. You deserve it, girl.     TL;DR I'm sharing my real-life tips for finding rest amidst a busy life. Let's get real about prioritizing ourselves.   Time Stamps 00:00 Introduction and Personal Struggles 00:41 The Annual Girls' Getaway 01:22 Welcome to Coffee, Cocktails, and Clarity 02:17 Exploring the Concept of Rest 03:39 The Importance of Self-Care 05:23 Personal Experiences with Rest 06:48 Finding Daily Moments of Peace 10:07 Practical Tips for Incorporating Rest 12:23 Conclusion   CONNECT WITH ME Fan Page   IG   Threads   Facebook   RESOURCES Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.   Mental Health Resources Suicide and Crisis Lifeline  Ph: 988   Psychology Today    National Institute of Mental Health    Sexual Violence Resources RAIIN Ph: 800.656.HOPE (4673)   Substance Abuse Resources U.S. Department of Health and Human Services   Alcoholics Anonymous   Al-Anon Family Groups   Credits Podcast Editor: Payton Cross Productions  Support the show