Why Your New Year’s Resolutions Fail (Physical Therapist Explains) | The Art of Wellness Podcast #15

Why You Fail at New Year’s Resolutions (The "February Trap") Why do most New Year’s Resolutions fail by mid-February? In this episode, Dr. Gerry (Doctor of Physical Therapy) breaks down the fitness and wellness mistakes that lead to burnout, injury, and quitting. If you’ve ever felt motivated in January only to feel achy and tired by March, this 3-step system is for you. We dive deep into why motivation is a trap, how to build an identity shift as someone who trains, and why recovery and wellness are more important than intensity. Shop my favorite supplements at Thorne, GET 10% OFF USING MY LINK BELOW: https://get.aspr.app/SH1Qa1 (Proud partner of Thorne. NSF Certified for sport, science-backed purity, and potency.) SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod FREE NEWSLETTER FOR FITNESS TIPS ►   https://artofpt.beehiiv.com/?modal=signup DM ME FOR A FREE VIRTUAL INJURY CONSULT ► INSTAGRAM: https://www.instagram.com/aptdoctorg/ LISTEN ON ► SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956 CONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ► https://www.artofpt.com/contact-us Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment. #fitness #fitnessconsistency #physicaltherapy #newyearsresolution #injuryprevention