We Took an Alaska Cruise During Training (Here’s What Happened)

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Traveling can make it surprisingly easy to fall out of your normal health and fitness routine. On this Alaskan cruise, we found several ways to stay active, eat well, manage our energy, and enjoy the experience without completely going off the rails. In this episode, I break down exactly what we did right for our health and fitness while traveling, what we would change next time, and the lessons you can apply to almost any vacation or trip. We cover how to: Choose travel accommodations with access to a gym and places to exercise Stay active without packing your schedule with too many activities Enjoy non-alcoholic drinks without relying on alcohol Make healthier food choices while still enjoying your vacation Manage desserts, processed sugar, and cheat days Reduce your risk of getting sick while traveling Make better choices with sugary mocktails and non-alcoholic drinks Maintain your fitness goals while still enjoying the experience The goal isn't to make your vacation feel like another training block. It's to find a balance that lets you enjoy the trip while still taking care of your body. Whether you're planning an Alaskan cruise, an all-inclusive resort, or another type of vacation, these travel fitness strategies can help you stay active, healthy, and prepared without missing out on the fun. 🔗 Resources I Mentioned in This Episode: Outlive (book by Peter Attia MD) - https://amzn.to/42g7vZW Chapters: 00:00 Welcome to Athlete With Asthma show 00:44 Setting up your cruise for training 01:31 Why a gym and running track matter 02:59 Choosing non-alcoholic drinks 04:01 Balancing active excursions and downtime 05:47 Eating healthy on a cruise 06:50 Managing sugar and cheat days 09:35 Using masks to avoid getting sick 11:22 The lesson from sugary non-alcoholic drinks 12:53 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together: https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide: https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.