10. Turning FOMO to JOMO

In this episode of Catching Sunshine, we’re flipping FOMO (fear of missing out) into JOMO (the joy of missing out). Instead of constantly chasing new opportunities, we’ll explore how doing less—but doing it with more intention—can lead to greater fulfillment. By learning to say no to the good in order to focus on the great, you can create space for what truly matters in your life.What you’ll learn:The power of choosing quality over quantity in your commitmentsHow to use the Do You Like It or Love It? test to make better decisionsWhy doing less can actually help you achieve morePractical tools like the 1-10 scale, the body check-in, and the future self testHow to create a Not-To-Do List to stay focused on what truly aligns with you Tune in to embrace the freedom and peace that come with living intentionally—and find joy in missing out on distractions! 🌟Don't forget to subscribe so you're notified when new episodes drop every Wednesday!Connect With Carolyn:Website: https://simplyalign.com/Book a Personal Energy Healing Session: https://simplyalign.com/start-here/private-sessions/Instagram: @simplyaligncariMentioned in this episode:SimplyAlign TrainingLearn the SimplyAlign Method in a live online training with Carolyn — a practical approach to energy healing for working with thoughts, emotions, relationships, and inherited patterns, while creating greater clarity, confidence, peace, and joy. This training will be held online so you can join from anywhere.SimplyAlign 4-Day Live Training